Welcome to Menopause Medley
Supporting Your Journey Through Menopause—and Beyond 💖 Navigating menopause is a deeply personal journey, and I’m here to provide you with the support, guidance, and encouragement you deserve. My mission has always been to empower individuals to take control of their hormone health, manage symptoms like anxiety, stress, and hot flushes, and live their best lives with confidence.
Because of my experience in offering tailored support, I’m now expanding my services to include Virtual Assistant Solutions. Whether you need help staying organised, managing your day-to-day tasks, or keeping your projects on track, I can provide professional, flexible assistance to help you regain control and thrive in every aspect of life.
Let’s continue to break the stigma around menopause, create solutions that work for you, and embrace every step of your transformation—both personal and professional.
🌟 Together, we’ll navigate life’s complexities and build a future full of possibilities. 🌟
Support > Coaching > Health & Wellbeing > Events
Support
I’m absolutely thrilled to share that my experience in supporting individuals through menopause has led me to the exciting world of virtual assistant! With a passion for administration, training, coaching, and content creation I’m here to help you take on your to-do list with energy and excitement. Let’s team up and make tackling your tasks a fun and rewarding adventure together!
Empower
Empowering women through personalised assistance is my goal. I understand the challenges of menopause, such as brain fog and procrastination, and I am dedicated to supporting you in overcoming these obstacles.
Assistance
Need assistance navigating the menopause journey? Let me be your guide. From practical tasks to emotional support, I offer a range of services tailored to meet your unique needs during this transformative phase of life.
Collaborate
Let's collaborate to make your menopause experience more manageable. Together, we can tackle tasks, boost productivity, and ensure you have the resources and support necessary to thrive during this significant life transition.
Menopause Support
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At Menopause Medley, we provide a wide range of resources and support for women going through the menopause phase. While so many women display admirable perseverance while juggling life and menopause symptoms, their journey needn't be so taxing. My events and programs offer a natural oasis of support, tools and compassion, which can help you manage your symptoms better, boost your self confidence and maintain a positive attitude. Mental health plays an essential role, speak up and share your feelings. Here to help you every step of the way as a Menopause Champion and working in partnership with Menopause Experts Group. To learn more about how I can assist you feel free to Get in Touch with me or look out for the Menopause Support and Coaching Events I am running.
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Menopause Events
Welcome to our Wellbeing Events! We offer a range of engaging activities, from casual lunchtime coffee chats to comprehensive virtual training sessions focused on topics such asopause & Mindfulness, Meditation and Breathing Techniques, Bone Health, and Food Choices. Our goal is to collaborate with local companies to share valuable insights and foster a supportive community dedicated to wellbeing. Join us as we explore and learn together!
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Menopause At Work
At Menopause Medley we understand that menopause awareness is crucial for everyone, as it can affect individuals in their 30s and beyond. We are committed to fostering a supportive environment by providing knowledge and Continuous Professional Development (CPD) opportunities within organisation. Together, we can break the stigma and create a workplace that values health and well-being for all. Join us in promoting awareness and support for menopause at every age.
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Menopause and Health
As women go through menopause, they often experience a variety of unexpected symptoms. I provide comprehensive training and guidance to help women understand the mechanisms behind these changes. Emphasise the importance of liver gut health and overall wellness as women navigate through this period of their lives. Address midlife weight gain and management through strategies that help women maintain a healthy weight, even in their menopausal years.
About Me...
My name is Anita Marsh
Welcome to my journey! My experience with peri-menopause began in my mid-40s coinciding with a divorce and a period of burnout. Taking time myself allowed me to rediscover my passion for supporting others, leading me to start my own business. With over 25 years experience in training and coaching, I am dedicated to helping others grow and thrive. I live by the sea with my two dogs, embracing life’s lessons and the belief that it’s never too late to learn—having even gained a qualification in digital marketing along the way. I'm here to support and encourage you on your own journey!
Let's Talk Menopause Events
Menopause, regardless of age, can be a solitary experience. You may wonder what is happening to you, what you can do, and if it's all in your mind. You may feel different. But remember, you are not alone.
I offer events and information to help you understand what is happening and provide support. Sometimes, the support is right in front of you, but you may not have realised it. Let me share events with you that can provide natural support and ideas. You deserve to be surrounded by people who offer empathy, upliftment, and encouragement, making you feel confident in yourself.
Disclaimer
I am not a medical professional and I do not provide medical advice or diagnosis. The information and training I provide is for general information purposes only. If you are at all concerned about menopausal symptoms, or any kind of health condition, you should always seek help from a qualified medical professional.