Welcome to Menopause Medley
💖 Supporting Your Journey Through Menopause—and Beyond
With creativity and compassion
Menopause is more than hot flushes and hormone shifts—it’s a life chapter that deserves empathy, visibility, and real solutions. I’m Anita Marsh, and I’m here to support you through it all: the emotional waves, the practical challenges, and the rediscovery of your voice.
Through Menopause Medley, I offer:
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🌿 Empathetic coaching to help you manage anxiety, stress, and burnout
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🧠 Creative wellbeing tools that blend storytelling, visuals, and lived experience
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🧰 Virtual Assistant Solutions to help you stay organised, focused, and thriving—personally and professionally
I’m now expanding into care, retail, and community sectors—bringing menopause awareness to spaces where it’s often overlooked. Whether you’re a carer, a shop manager, a wellbeing advocate, or someone simply seeking support, I’m here to co-create solutions that feel authentic and empowering.
Let’s break the stigma, spark new conversations, and build a future where menopause is met with kindness, creativity, and confidence
Support > Coaching > Health & Wellbeing > Events
Support
I’m absolutely thrilled to share that my experience in supporting individuals through menopause has led me to the exciting world of virtual assistant! With a passion for administration, training, coaching, and content creation I’m here to help you take on your to-do list with energy and excitement. Let’s team up and make tackling your tasks a fun and rewarding adventure together!
Empower
Empowering women through personalised assistance is my goal. I understand the challenges of menopause, such as brain fog and procrastination, and I am dedicated to supporting you in overcoming these obstacles.
Assistance
Need assistance navigating the menopause journey? Let me be your guide. From practical tasks to emotional support, I offer a range of services tailored to meet your unique needs during this transformative phase of life.
Collaborate
Let's collaborate to make your menopause experience more manageable. Together, we can tackle tasks, boost productivity, and ensure you have the resources and support necessary to thrive during this significant life transition.
Menopause Support
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At Menopause Medley, we provide a wide range of resources and support for women going through the menopause phase. While so many women display admirable perseverance while juggling life and menopause symptoms, their journey needn't be so taxing. My events and programs offer a natural oasis of support, tools and compassion, which can help you manage your symptoms better, boost your self confidence and maintain a positive attitude. Mental health plays an essential role, speak up and share your feelings. Here to help you every step of the way as a Menopause Champion and working in partnership with Menopause Experts Group. To learn more about how I can assist you feel free to Get in Touch with me or look out for the Menopause Support and Coaching Events I am running.
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Menopause Events
🌿 Welcome to My Wellbeing Events
Hosted by me, Anita Marsh—with a warm invitation to connect, learn, and grow together.
As the founder of Menopause Medley, I create and host a range of engaging wellbeing experiences—from relaxed lunchtime coffee chats to immersive virtual workshops. These sessions explore topics close to my heart, including Menopause & Mindfulness, Guided Journaling for Emotional Clarity, Bone Health, and Food Choices.
While I run this business solo, I often collaborate with local organisations, carers, and community groups to co-create events that feel inclusive, empowering, and genuinely supportive. Whether you're joining for a moment of calm or a deeper dive into wellbeing strategies, you're part of a growing community that values care, curiosity, and connection.
Let’s explore what wellbeing means to you—and make space for joy, insight, and transformation.
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Menopause At Work
Empowering organisations to support wellbeing with empathy, education, and real-life insight.
At Menopause Medley, I believe menopause awareness isn’t just a health issue—it’s a workplace wellbeing priority. Menopause can affect individuals from their 30s onward, and yet it’s often misunderstood or overlooked in professional settings.
Through tailored workshops, CPD-accredited training, and lived-experience storytelling, I help organisations build cultures of care, confidence, and inclusion. Whether you're a manager, HR lead, or team member, you’ll gain practical tools to support colleagues, reduce stigma, and foster open conversations.
Let’s work together to create workplaces where menopause is met with understanding—not silence—and where wellbeing is part of everyday culture.
Because when we support people through every life stage, everyone thrives.
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Menopause and Health
Supporting women with knowledge, compassion, and practical wellness strategies.
Menopause can bring unexpected changes—physically, emotionally, and hormonally. I offer training and guidance that helps women understand what’s happening beneath the surface, from shifting hormone patterns to the impact on mood, energy, and metabolism.
Together, we explore:
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🌿 The vital role of liver and gut health in hormone balance and overall wellbeing
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⚖️ Midlife weight changes, with realistic strategies for maintaining a healthy weight without guilt or restriction
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🧠 A holistic view of wellness during menopause, including emotional resilience, sleep, and self-care
My approach blends science with empathy, helping women feel informed, empowered, and supported as they navigate this transformative life stage.
Because menopause isn’t just a phase—it’s a powerful opportunity to reconnect with your health and redefine your wellbeing
About Me...
My name is Anita Marsh
Hi, I’m Anita Marsh—founder of Menopause Medley, wellbeing advocate, and creative soul with a passion for helping women feel seen, supported, and empowered through life’s transitions.
My journey into menopause support began in my mid-40s, during a time of personal upheaval—navigating peri-menopause, divorce, and burnout all at once. That pause became a turning point. I took time to heal, reflect, and rediscover my purpose: to use my voice, creativity, and coaching skills to uplift others.
With over 25 years of experience in training, coaching, and customer-focused roles, I now blend professional insight with lived experience to offer:
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🌿 Empathetic menopause support and wellbeing workshops
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🧰 Flexible virtual assistant services for women juggling life and work
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🎨 Creative content that sparks conversation and connection
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🐾 Pet-inspired wellbeing, thanks to my beloved dogs Lady T and Bella
I live by the sea, believe in lifelong learning (yes—I even qualified in digital marketing midlife!), and love turning real stories into meaningful change.
If you’re ready to feel more confident, connected, and supported—reach out. I’d love to hear your story and explore how we can work together.
Let's Talk Menopause Events
🌺 You Are Not Alone
Menopause can feel isolating—but support is closer than you think.
No matter your age or stage, menopause can be a solitary experience. You might find yourself wondering: What’s happening to me? Is this normal? Is it all in my head? You may feel different, disconnected—even invisible.
But here’s the truth:
You are not alone.
I offer events, resources, and real-life conversations to help you understand what’s happening in your body and mind—and to remind you that support is often closer than you realise. Sometimes, it’s a gentle chat over coffee. Sometimes, it’s a workshop that sparks clarity. Sometimes, it’s simply knowing someone gets it.
Let me share natural tools, uplifting ideas, and spaces where empathy flows freely. You deserve to feel confident, connected, and surrounded by people who uplift and encourage you—every step of the way.
Disclaimer
I am not a medical professional and I do not provide medical advice or diagnosis. The information and training I provide is for general information purposes only. If you are at all concerned about menopausal symptoms, or any kind of health condition, you should always seek help from a qualified medical professional.